Monday, January 11, 2010

An Easy Egg-Substitute

I am one of the many people that have an allergic reaction to eggs. Because of my allergy, I cannot receive the H1N1 vaccine. The vaccine is incubated in eggs. According to the CDC, egg allergy suffers should not get the nasal version of the vaccine nor the injection, rather persons with egg allergies should request anti-viral medication if they develop the swine flu.

This information motivated me to share an easy egg substitute recipe courtesy of Carol M. Bareuther, RD in "Today's Diet & Nutrition" magazine:
Mix 1-1/2 tablespoons water, 1-1/2 tablespoons oil, and 1 teaspoon baking powder. This substitutes for 1 to 2 eggs.

You could go the more expensive route and purchased a commercial egg replacer usually made from potato starch. The above version is just as good and easy to create.

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